Military Diet Printable

The ingredients for the military diet are probably cheaper than what youre already eating.

Military diet printable. If you have a gluten allergy or simply prefer not to eat bread there are several foods you can substitute for the wholegrain toast in the military diet menu plan. Although there are copycats this is the original which is important because even a small change to this diet can set you up for poor results. Proponents of the diet claim. Keep in mind you cant eat as much as you want.

Many of the below foods dont seem like items youd find on your common diet plan. In case theres something below you just cant stomach check out our military diet substitutions page. A few people on the military diet say they dont like plain tuna out of the can. On the 3 day military diet you can eat these below foods.

The military diet sometimes called the 3 day diet is a fast way to lose up to 10 pounds a week. Any very lean meat can be substituted for tuna but fish is preferable. The military diet plan involves a 3 day meal plan followed by 4 days off and the weekly cycle is repeated again and again until you reach your goal weight. The pdfs above include the entire 3 day military diet and shopping list the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet.

The best substitute for canned tuna is a piece of grilled sushi grade tuna the same size as 12 or 1 cup serving of canned tuna. If done right the diet claims that you can actually lose weight eating these foods. 12 cup of tuna. The military diet substitution suggestions peanut butter almond butter soy butter sunflower seed butter pumpkin seed butter humus eggs cup ground chicken or turkey egg whites only 1 2 pieces of turkey bacon 2 small handfuls of nuts meat lentilsbeans tofu portobello mushrooms hot dogs veggie dog make sure high protein less sugars tofu dog soy.

We also have a vegetarian and vegan version of the military diet. Choose one breakfast one lunch one dinner and two snacks for an approximate 1500 calorie per day diet plan. You can eat up to one eighth cup of plain sunflower seeds one quarter cup of yogurt half a teaspoon of flax seeds or two rice cakes. Pick and choose from these menu items for a 4 day off meal plan for the military diet.

The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. Multiply your current weight by 12 the calories you burn per day. Print the military diet and post it on your fridge.