Mindfulness Certification Free
More and more people are struggling with increased levels of stress anxiety depression insomnia addiction grief and trauma.
Mindfulness certification free. It is lovely to hear how people across the world are benefiting from practicing mindfulness. Online mindfulness based stress reduction mbsr this online mbsr training course is 100 free created by a fully certified mbsr instructor and is based on the program founded by jon kabat zinn at the university of massachusetts medical school. Learn to practise mindfulness in your daily life and enjoy less stress depression and anxiety with the be mindful online course. Mindfulness teacher training there is an increasing demand for new certified mindfulness teachers around the world.
Interest in mindfulness resources is clearly increasing and as of february 2017 we surpassed 11 million visits to the site. Since mindfulness simply requires us to be completely present wherever we are at home online teachings are highly effective for this type of learning. The meditation and mindfulness teacher training certificate enables individuals to become qualified meditation teachers. Register for the free introduction.
Welcome to the free mindfulness project home to a growing collection of free to download mindfulness meditation exercises.