Renaissance Periodization Diet Template

If your goal is to get cut the renaissance periodization program will get you there.

Renaissance periodization diet template. The spanish edition of our new and improved best selling easy to use rp diet templates will help guide you to either shed body fat while keeping muscle or to gain muscle. The diet templates are the most popular renaissance periodization product and for good reason they simplify the dieting process for many people. The templates are setup in a way where theres no total calorie allotment just a breakdown of macros with meal timing. This is a great product for the more advanced athlete with two training sessions per day on occasion.

For this reason the templates are not for those with diabetes thyroid conditions pregnant breastfeeding a history of diagnosed eating disorders or any other metabolic or digestive tract related diseases. The diet templates are a do it yourself program that we offer with zero 11 interaction with our rp coaches. At renaissance periodization formulas calculations and literature reviews replace gurus hunches and attachments to tradition. They use a program called renaissance periodisation where your macronutrients and calorie target are based on your weight goals and training volume.

We know what works and we want to help you reach your goals. What is the renaissance diet. Couple that with a diet plan that everyone is doing for building muscle and losing fat and the results are often mediocre at best. Its a diet program designed by a group of smart exercise scientists they have phds who are clearly very experienced in strength sports and physical transformation.

Designed by phds and top level athletes. Photo courtesy of shutterstock the classics redefined.