Daily Workout Plan Template

This daily workout schedule can be used for physical fitness regime or even for your daily wise tasks. A regimen designed for women between 18 and 45 with an average level of fitness. You start avoiding junk of foods and do as hard exercise as much you want to keep health around you.

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You go to gym and do clusters of exercise and workout just to make your fit and healthy.

Daily workout plan template. A health template helps you monitor your progress and keeps you accountable to your goals. If youre between 18 and 45 years of age and have an average level of fitness this workoutdesigned by real simple. Enter your one rep max 1rm and setsrepsweight for each strength exercise. List all the exercises you do each week and then print and take the workout log with you to the gym each day.

You would be able to list down the workout programs to be followed by you every day of the week for 5 weeks. Try a fitness log to introduce new exercises or routines. You can also use the blank workout chart template to develop your own routines or create from scratch using an excel chart. The template has been divided on an hourly basis so that you can have a hold of every of your hour.

Enter the time duration distance and intensity level for each cardiovascularaerobic exercise. Excel workout template is here to help you plan workout on daily or weekly basis. Use this exercise log spreadsheet to track your daily fitness and strength training progress as well as your daily weight hours of sleep and daily calorie intake. The file contains 3 separate worksheets a 2 day 3 day or 5 day exercise log.

Screenshot 2 shows the second tab in the spreadsheet an alternate layout that can be used for a 3 or 4 day per week training plan. You get food in relation to the workout you are doing to keep you. This is a very simple workout schedule which is to be used by those into regular workout. Easily editable printable.

Choose an excel workout template to track your cardio and strength training minutes and calculate calories burned with each workout. Daily workout chart templatethis is a five day workout plan that parcels out exercises targeted at specific body parts per day legs triceps cardio etc as well as recommended setsreps and space for notes. Instantly download free daily workout schedule template sample example in pdf microsoft word doc microsoft excel xls apple pages apple numbers format. Personal workout plan schedule template.

You may also see exercise schedule template. Available in a4 us sizes. Diet plan this worksheet provides a way to list recommended calories for various meals.