Self Care Worksheets

Self care activities are the things you do to maintain good health and improve well being.

Self care worksheets. But dont let that fact make you think that self care is synonymous with some sort of self indulgence or that is it is another example of the laziness of youth or even aspirations for some unachievable state of bliss and nirvana self care is not indulgent. The teaching young children staff development guide vol 3 no 1 naeycorgtyc 1 continued on page 2 self care is the act of taking care of yourself. Using the scale below rate the following areas in terms of frequency. Self care exercises and activities the activities and exercises listed below are intended to augment your self care plan or can be used independently.

I am working on decluttering as well getting rid of things that hold no meaning or contribute joy and peace to my home. The topics cover ways to maintain your physical health decrease stress increase relaxation and equanimity and deal with challenging emotional situations including work situations. How to reduce stress and beat burnout handout 1. In this assessment you will think about how frequently or how well you are performing different self care activities.

After completing the full assessment choose one item from each area that you will actively work to improve. After completing the full assessment choose one item from each area that you will actively work to improve. Self care activities are the things you do to maintain good health and improve well being. Showing top 8 worksheets in the category self care.

Some of the worksheets displayed are self care assessment work self care work my maintenance self care work self care assessment work how to reduce stress and beat burnout handout 1 self the self care self care assessment work notice your inner. It has become a buzz topic for many millennials. Thats not really self care when it becomes mindless. Self care is popular these days.

Using the scale below rate the following areas in terms of frequency. Self care assessment worksheet this assessment tool provides an overview of effective strategies to maintain self care. Some self care activities might already be part of your routine such as eating regular meals enjoying a hobby or spending time with friends.