Whole30 Food Template

Plus ive also included a whole30 and aip crossover food list to help my fellow autoimmune sufferers. Eat foods with a simple or recognizable list of ingredients or no ingredients at all because theyre whole and unprocessed. A lot of everyday condiments and prepackaged goods have added sugar or additives that you might not be aware of.

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When in doubt choose whole foods especially vegetables but also fruits nuts meats and seafood.

Whole30 food template. This whole30 food list is a quick reference to have on hand of what you can and cannot have on a whole30 protocol. Print it out and keep it with you to stay on track. Avoid for 30 days. Whole30 meal template use our meal template for a few weeks until you are able to truly listen to the signals your body is sending you.

And this printable whole30 food list download can be printed out and tacked onto the fridge and a smaller version is the size of a dollar perfect for your wallet. And herbs spices and seasonings. Do not consume baked goods junk foods or treats with approved ingredients. Omit these foods beverages and ingredients 100 for 30 straight days.

Download the whole30 printable download the aip whole30 printable. The whole30 is a 30 day plan for eating only food that is void of grains sugars legumes soy dairy and alcohol. Whole30 food list dairy added sugars in any form grains like rice or wheat pseudo cereals like quinoa gluten alcohol at all even in cooking legumes including peanuts soy junk food even technically compliant paleo ied baked treats recreations of non compliant foods msg sultes carrageenan no o limits additives carrageenan corn starch. With the whole30 youre advised to not count calories.

Eat meat seafood and eggs. The whole30 program rules yes. Do not consume added sugar real or artificial. Recreating or buying sweets treats and foods with no brakes even if the ingredients are technically compliant is missing the point of the whole30 and wont lead to habit.

The most important thing to remember when doing whole30 is to check the label on everything you buy. Its easy to consider the whole30 as strict paleo but with slightly more restrictions. These guidelines are a good starting place for meal timing and portion sizingthen its up to you to make adjustments based on hunger energy mood and athletic performance. This whole30 food list with printable download is your quick guide to knowing which foods are whole30 compliant and which foods are not whole30 compliant.